mindful movement
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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2 events,
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength. 
Pilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Over 12 weeks, you will learn the principles of core activation, balanced strength and proper alignment to enhance all activities in your life. |
0 events,
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1 event,
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and freedom of movement. |
0 events,
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0 events,
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0 events,
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0 events,
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2 events,
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
Pilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Over 12 weeks, you will learn the principles of core activation, balanced strength and proper alignment to enhance all activities in your life. |
0 events,
|
1 event,
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and freedom of movement. |
0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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1 event,
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and freedom of movement. |
0 events,
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0 events,
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0 events,
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0 events,
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2 events,
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
Pilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Over 12 weeks, you will learn the principles of core activation, balanced strength and proper alignment to enhance all activities in your life. |
0 events,
|
1 event,
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and freedom of movement. |
0 events,
|
0 events,
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0 events,
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0 events,
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2 events,
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
Pilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Over 12 weeks, you will learn the principles of core activation, balanced strength and proper alignment to enhance all activities in your life. |
0 events,
|
1 event,
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and freedom of movement. |
0 events,
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0 events,
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0 events,
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0 events,
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