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In this 2 hour session find out what mindfulness is and how you can use these ancient practices to relax, focus and thrive.  You will learn the foundational practices of mindfulness which have helped millions of people live more centred lives.

You will learn to:

~ cultivate somatic attention to rest in mental states that increase empathy, compassion and concentration,

~ meet difficult emotional states with understanding and compassion,

~ recognize stress and how to utilize mindfulness to reliably disarm it’s energy,

~ and strengthen your capacity to live your life through emotional resilience.

Fee: $25 plus taxes