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These morning classes are designed to support dance students and professionals to increase their movement capacity, confidence, understanding of the physics of our bodies and nurture self awareness. The classes explore moving on all levels in space to heighten body awareness and increase full body coordination. Through playful methods and exercises, participants will integrate new movement patterns which are based on fluidity, resilience, release and lightness. Expect a complete warm up, challenging floor work, fluid jumping, improvisational scores and a closing therapeutic stretch.

First week of classes will be open house for you to try out these classes and be introduced to Allison’s approach to movement and dance.

Dates: Tuesday September 5th and Thursday September 7th – Open House week

Tuesday September 12th and Thursday September 14th to Tuesday December 5th and Thursday, December 7th, 2023

Time: 10 am to 11:30 am

Fee: Full session cost per student: $145 or drop in rate per student: $16