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Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned, centred and revitalized. These Saturday morning classes are in Vinyasa Krama approach. Each session will develop strength, flexibility, agility and concentration.

Allison skillfully guides you through yoga and somatic techniques which release body tension, develop strength and cultivate structural integrity. These elements aid you so you can live with more freedom and ease.  In this class, you will use props such as blocks, yoga straps, chairs, the wall and bolsters to aid the body to learn new dynamics. Then you will explore movement and flow sequences to integrate new patterns of mobility and presence.

Summer Session – July 11th to August 29th – 6 sessions (No class on August 8th, 2020)

Fees: By donation.  Donations are made via an e-transfer to or by Paypal to Online class rate is $10 – $20.

Regular fees are usually:

Full 6 session registration – regular rate – $75 plus taxes

Rate for students/seniors – $60 plus taxes