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Enjoy the ultimate class that blends the best of yoga, somatic movement and mindfulness so at the end of each class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama approach. Over nine weeks, you will develop strength, flexibility, agility and concentration.

From her thirty years in contemporary dance and Yoga, Allison Ulan skillfully guides you through classes which release tension, develop your strength and cultivate optimal structural integrity. These elements are necessary so you can live with freedom and ease.  At times in sessions, you will use props such as blocks, yoga straps, chairs and blankets to aid you to learn new body dynamics and movements. Plus, you will explore movement and yoga sequences to integrate new patterns of mobility and stability.

Spring Session 2021 – March 20th to May 15th – 9 sessions

Fees: For the whole eight weeks, $108 (includes taxes) = $124.18
or drop in regular rate of $15 plus taxes = $18.30 per class
or drop in student/senior rate of $10 plus taxes $11.50
or pay what you can : )

Payments are made via an e-transfer to Allison at or by Paypal to

Please pre-register at least 24 hours in advance of the course by write to me at Also, payments are required in advance. When I receive your registration request and payment, I will add you to my weekly zoom list.

15 minutes before the start of each weekly session, you will receive a secure encrypted Zoom link to participate. Be sure you have downloaded Zoom App before the session.

Thank you and in Metta, Allison

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