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Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions.

Participate in yoga and somatic movement classes to embody the reliable and effective postural integrity. These classes will address your needs to release tension, effectively deal with back pain and therapeutically strengthen the body. The first two thirds of class will be yoga postures and somatic exercises to balance the body’s strength, flexibility and agility. The last third of class will be breath work and mindfulness meditation techniques to develop focus and rest in relaxation. These sessions are perfect for the person who wants better body alignment and greater ease in movement.

December Session 2020:

3 week session from December 1st to December 15th, 2020 – 6:30 to 8 pm

Fees: $15 plus taxes per class = $18.30 or $36 plus taxes = $40.41 for all three sessions.

Please register 24 hours in advance by writing to me at Also, payment is required in advance via an e-transfer to When your registration email and payment are received, you will receive a confirmation email.

15 minutes before the start of each session, you will receive a secure encrypted Zoom link to participate. Be sure you have downloaded Zoom App before the session.

Thank you and in Metta, Allison

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