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Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and by donation

These classes are for students who want a more in-depth experience to embody the reliable and effective postural techniques of Yoga. These classes will address your needs to release tension, effectively deal with back pain and therapeutically strengthen the body. The first two thirds of class will be yoga postures and somatic exercises to balance the body’s strength, flexibility and agility. The last third of class will be breath work and mindfulness meditation techniques to develop focus. These sessions are perfect for the person who wants better body alignment and greater ease in movement for all of life’s activities.

Spring Session 2020:

12 week session from April 7th to June 30th, 2020 – 6 to 7:30 pm

Fees: Pay what you can. Donations are made via an e-transfer to Thank you

Suggested rates : Drop in rate is $10 to $16 plus taxes per session or $8 – $10 plus taxes for students and seniors.

Everyone is welcome. To register, contact me at I will add you to my weekly zoom list. 15 minutes before the start of each session, I will send you a secure encrypted Zoom link for your to participate. Be sure you have downloaded Zoom before the session.

Thank you and in Metta, Allison

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