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Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions.

Participate in yoga and somatic movement classes to embody the postural integrity. These classes will address your needs to release tension, effectively deal with back pain and therapeutically strengthen the body. First, this class will be a series of yoga postures to release tension. Second, skillfully sequenced somatic exercises and yoga postures will be practiced to balance the body’s strength, flexibility and agility. Lastly, each class will end with breath work and mindfulness meditation to calm the nervous system. These sessions are perfect for the person who wants better body alignment and greater ease in movement.

Winter Session 2021:

8 week session from Tuesday, January 5th to Tuesday, March 2nd, 2021 – 7:15 to 8:45 pm

Fees: For the whole eight sessions, $108 plus taxes = $124.18
or drop in rate regular $15 plus taxes per class = $18.30
or drop in rate for students and seniors $10 plus taxes = $11.50
or pay what you can

Please register 24 hours in advance by writing to me at Also, your payment is required in advance via an e-transfer to When your registration email and payment are received, you will receive a confirmation email from me.

15 minutes before the start of each session, you will receive a secure encrypted Zoom link to participate. Be sure you have downloaded Zoom App before the session.

Thank you and I look forward to exploring the world of Yoga with you in 2021, Allison

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