(English) Spring Yoga Tune Up! with Allison Ulan
avril 4 @ 6:00 pm - 7:30 pm
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4 Tuesday evening sessions
April 4, 11, 17 and 24, 2023
6 pm to 7:25 pm
Online and In Person
At Integration Pilates
Practice and benefit from the Spring Rejuvenation Rituals of Yoga and Ayurveda to reboot your metabolism and refresh your vitality. |
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In this course, you will learn:
~ The foundations of Ayurveda and how it compliments Yoga,
~ 4 essential yoga posture sequences for strength, alignment and mobility
~ 4 Key breathing practices to reset your metabolism
~ 3 Ayurvedic Cleanses
~ iRest meditation and relaxation to support optimal immune system strength.
At the end of each class, you will receive pdf articles that review and give your key practices for the following week.
Fee: In Person $100 plus taxes
Online $80 plus taxes
Register directly with Allison for this course at allisonulan@gmail.com
or call 780-435-4006. |
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