(English) The Complete Yoga Class for Back Care with Allison Ulan 5:30 PM
octobre 4 @ 5:30 pm - 6:45 pm
Un événement toutes les 1 semaines(s) qui commence à 5:30 pm le mercredi, se répétant jusqu'au novembre 29, 2023
Un événement le octobre 11, 2023 à 5:30 pm
Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom.
Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. Class commences with a series of yoga postures to release tension. Then each class progresses through sequenced somatic exercises and yoga postures are practiced to balance the body’s strength, flexibility and agility. Each class ends with breath work and a deep relaxation. Through guiding these classes for 20 years, I have witnessed deep release and renewed energy for all who have participated.
Wednesdays September 13th to November 29th – 12 week session
Time: 5:30 pm to 6:45 pm
Fees: $15 drop in
$140 for the full 12 week session