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Join Allison Ulan and the faculty of <A Balanced Approach> to learn how to teach therapeutic Hatha and Ashtanga  Yoga through the techniques of alignment, somatic embodiment, Ayurveda and mindfulness.

Weekend module two dates are May 24th, 25th and 26th, 2019.

Schedule: Friday 6 – 9 pm, Saturday 10 am to 5 pm and Sunday 9 am to 4 pm.

This second weekend will cover:

  1. Grounding and Balancing Practices through Apana Vayu and Samana Vayu.
  2. Principles of Alignment and teaching protocols for Standing and Hip Opening Postures
  3. The Basics of Breathing 101 – the anatomy of breathing, natural breath, three part breathing, variations of dirgha pranayama and sama vritti pranayama.
  4. Samkhya Philosophy

For more information on dates, curriculum and fees, click here.

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