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Did you know that over 80% of individuals experience pain in their spine at some point in their lives. Back pain remains one of the most common reasons to visit the doctor, chiropractor or physiotherapist.

(Power et al 2006).

In Canada, medical expenditures with respect to low back pain are estimated between $6 and $12 billion annually. Low back pain and related ailments have a significant economic impact on society due to the loss in worker productivity, resultant time off work, and the associated disability payments each year.

(Collins et al 2005).

Good news, there are exercises and lifestyle choices that can reduce or mitigate back pain and back conditions. In this workshop, Allison Ulan B.F.A. E-RYT-500 YACEP, will take you through the ins and outs of effective daily back care. Participate in this workshop to learn the key techniques to address back heath, how pelvic alignment is central to living pain free and what practices promote structural integrity and strength.


1. The anatomy of your body so you can address your needs with more skills

2. 2 sequences to release tension and create anatomical space

3. The 5 Principles to build stability and core integrity

4. Breath techniques to align the spine and deal with discomfort.

Fee: $35 plus taxes = $36.75

Register and pay online through this link.  Register for Yoga for Back Care at Yoga Within Studio


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