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This 12 week yoga for beginners course is your opportunity to practice the traditional yoga postures infused with the best practices of functional anatomy and somatic movement. Discover smart, fun and effective ways to improve your posture, flexibility, strength and agility.

Course Dates: Thursday evenings – April 9th to June 18th, 2020 – 6:30 pm to 8 pm

This course will provide you with the sound foundations Vinyasa Krama Yoga blended with the therapeutics of somatic movement practices. You are guided through postures and exercises step-by-step with clear explanations of the postures (āsanas) and breathing exercises (prāṇāyāma). You will learn the key anatomical alignment to relieve back tension, increase mobility of the spine, calm the nervous system and naturally increase strength. Plus, you will be introduced to the basic form of mindfulness meditation.

This course is open to anyone who is completely new to yoga, new to the Vinyasa Krama Yoga method or anyone who would like to go back to the basics. The course is structured over 8 classes, meeting once a week.

Fee: $120 plus taxes regular fee or pay what you can during the Covid-19 measures. No one will be turned away for lack of funds due to financial insecurity. We all need yoga right now.

Drop in fee rate is $10 to $16 plus taxes per class

Registration in advance is required for this course by writing to me at allisonulan@gmail.com. Drop ins are welcome. On the day of the class, 15 minutes before the start of session, I will send you a safe encrypted Zoom link for you to participate.

Thank you and yours in Yoga, Allison Ulan