(English) Get outside and forest your Yoga. There are a plethora of benefits to being in nature and forest bathing from lower your blood pressure to stimulating your vagus nerve. These sessions are a combinations of forest bathing and yoga. Bring your desire to move, breathe & soak in the sunshine.
(English) Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so you benefit by being grounded, aligned and revitalised.
Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.April 22 and [...]
(English) Module Three – Releasing into Forward Bends: Understanding the Connection between Fascia, Movement and Forward Bending
(English) Why practice Facial stretching? Because it creates fascial release to ease support freedom of movement, pain free living and balanced alignment. This weekend workshop will give your the tools and knowledge to embody this aspect of health and fitness.
(English) In this workshop, Allison Ulan will take you through the ins and outs of effective back care. You will learn the key Yoga techniques to release your back, align your pelvis and promote structural integrity and strength.
(English) Yoga Teachers Training – Module Two – Standing Steady – The Dynamics of Standing Postures and Pelvic Floor Integration
(English) Learn from Yoga and health experts the dynamics of standing postures to access mobility and stability through a healthy pelvic floor. This 20 hour Online YACEP accredited Yoga Teacher Training addresses the best practices in alignment, progressive sequencing and breath work to embody Yoga for health.
(English) Inversions are exciting and fun poses. Yet they can be challenging to master. Learn the foundations of inversions in this afternoon workshop.
(English) Are you curious where your backbends can take you? To know you need to open your chest and hips? Then this workshop will give you the information to start your back bending routine to receive all of its benefits.
(English) 8:30 am MST / 10:30 am EST Online or In person Soma Yoga Essentials – Multi Level Flow Class with Allison Ulan
Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Enjoy a yoga [...]
(English) Participate in this 30 day Mindfulness Meditation Challenge to embody the art of of self care, awareness and joy. Benefit from a centred mind and heart to change your life from the inside out.