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(English) Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.
(English) Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels
(English) Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.
(English) Benefit from the ultimate class that blends the best of yoga, somatic movement and mindfulness. Each class you will give you the tools to be grounded, aligned and revitalized.
(English) Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions.
(English) Enjoy the best of Yoga and Somatic movement to embody health and fitness. Each class will challenge intelligently and soothe you to your core.
Les cours privés offrent un cadre idéal pour mieux comprendre les mécanismes subtils du yoga, appliquer les techniques du
(English) Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned, centred and revitalized. Each session will develop strength, flexibility, agility and concentration.
(English) Online Sunrise Yoga & Vipassana Meditation Class with Allison – Monday and Wednesday Mornings
(English) Let mindfulness start your day and change your life. Enjoy these online sessions in the comfort of your home.
(English) Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned, centred and revitalized. Feel the Yoga difference immediately.