(English) Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people. At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.
(English) Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.
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(English) Participate in this 30 day Mindfulness Meditation Challenge to embody the art of of self care, awareness and joy. Benefit from a centred mind and heart to change your life from the inside out.
(English) Participate in this 30 day Mindfulness program to embody the art of of self care, awareness and joy. Benefit from a centred mind and change your life from the inside out.
(English) Online 30 Day Mindfulness Meditation Challenge with Allison Ulan – January 1st to 30th, 2022
(English) Commit to practice and embody the art of of self care through mindfulness. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.
(English) Participate in this session is to stretch out, embody your integrity and setting your intentions for 2022.
(English) At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.
(English) Embracing Our Dharma: A workshop exploring the Essential practices of Ashtanga Yoga, Breath Work and Meditation to discover our dharma with Allison Ulan
(English) Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.
(English) Embodied Grace – The Connection of Friendship and Equanimity to Navigate Life Daylong Mindfulness Meditation Retreat with Allison Ulan
(English) This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows.