(English) Weekly Guided Mindfulness Meditation – Online and In person Courses with Allison Ulan

2022-01-28T17:23:59+00:00janvier 28th, 2022|

(English) Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people.  At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.

(English) Embracing Our Dharma: A workshop exploring the Essential practices of Ashtanga Yoga, Breath Work and Meditation to discover our dharma with Allison Ulan

2021-12-01T23:36:28+00:00décembre 1st, 2021|

(English) Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.

(English) Embodied Grace – The Connection of Friendship and Equanimity to Navigate Life Daylong Mindfulness Meditation Retreat with Allison Ulan

2021-11-09T22:05:45+00:00novembre 9th, 2021|

(English) This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows.

Go to Top