Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Mindfulness is the [...]
Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Self-acceptance is key [...]
[:en]Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey. [:]
[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]
Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.As a Yoga [...]
[:en]Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people. At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.[:]
[:en]Participate in this 30 day Mindfulness Meditation Challenge to embody the art of of self care, awareness and joy. Benefit from a centred mind and heart to change your life from the inside out.[:]
[:en]Participate in this 30 day Mindfulness program to embody the art of of self care, awareness and joy. Benefit from a centred mind and change your life from the inside out.[:]
[:en]At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.[:]
[:en]This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows. [:]
