(English) Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing

2023-01-06T03:11:08+00:00janvier 1st, 2023|

Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Self-acceptance is key [...]

(English) The Benefits of Being Here and Now: An Introductory Workshop on Mindfulness and Vipassana Meditation with Allison Ulan B.F.A.

2022-12-02T15:32:44+00:00novembre 25th, 2022|

[:en]Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey. [:]

(English) iRest Yoga Nidra Online with Allison Ulan – December Self Care Series

2022-12-13T19:53:12+00:00novembre 28th, 2022|

[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]

(English) Weekly Guided Mindfulness Meditation – Online and In person Courses with Allison Ulan

2022-01-28T17:23:59+00:00janvier 28th, 2022|

[:en]Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people.  At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.[:]

(English) Embodied Grace – The Connection of Friendship and Equanimity to Navigate Life Daylong Mindfulness Meditation Retreat with Allison Ulan

2021-11-09T22:05:45+00:00novembre 9th, 2021|

[:en]This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows. [:]

(English) Daylong Mindfulness Meditation Retreat with Allison Ulan: The Inner Dance – Meeting our emotions with skill and compassion

2021-08-30T15:43:39+00:00août 29th, 2021|

Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Every season, we [...]

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