Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Mindfulness is the [...]
[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology.[:]
[:en]Let mindfulness support your inner growth and resilience. 6 week course to learn and establish a practice. The benefits you will receive are effective self-regulation tools, compassion skills and increased emotional intelligence. [:]
[:en]Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people. At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.[:]
