(English) 8:30 am MST / 10:30 am EST Online or In person Soma Yoga Essentials – Multi Level Flow Class with Allison Ulan

2022-01-06T21:20:37+00:00août 29th, 2021|

Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Enjoy the ultimate [...]

(English) Embracing Our Dharma: A workshop exploring the Essential practices of Ashtanga Yoga, Breath Work and Meditation to discover our dharma with Allison Ulan

2021-12-01T23:36:28+00:00décembre 1st, 2021|

(English) Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.

(English) Embodied Grace – The Connection of Friendship and Equanimity to Navigate Life Daylong Mindfulness Meditation Retreat with Allison Ulan

2021-11-09T22:05:45+00:00novembre 9th, 2021|

(English) This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows.

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