(English) Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology.
Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Every season, we [...]
(English) Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions.
(English) Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits of Vipassana meditation.
(English) Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits from the ancient practice of Vipassana meditation.
(English) Participate in a complete Yoga practice to align and release your back so you live with ease and pain-free.
(English) This is your opportunity to practice the traditional yoga postures infused with the best techniques of functional anatomy and somatic therapy. Discover smart, fun and effective ways to improve your posture, strength, agility and focus.
Le Yoga Nidra une technique de transformation et concentration en relaxation. Le yoga nidra «à l’origine» n’a rien à voir avec une pratique visant à améliorer la qualité du sommeil même si cela peut avoir [...]
