(English) In this workshop, Allison Ulan will take you through the ins and outs of effective back care. You will learn the key Yoga techniques to release your back, align your pelvis and promote structural integrity and strength.
(English) Yoga Teachers Training – Module Two – Standing Steady – The Dynamics of Standing Postures and Pelvic Floor Integration
(English) Learn from Yoga and health experts the dynamics of standing postures to access mobility and stability through a healthy pelvic floor. This 20 hour Online YACEP accredited Yoga Teacher Training addresses the best practices in alignment, progressive sequencing and breath work to embody Yoga for health.
(English) Inversions are exciting and fun poses. Yet they can be challenging to master. Learn the foundations of inversions in this afternoon workshop.
(English) Are you curious where your backbends can take you? To know you need to open your chest and hips? Then this workshop will give you the information to start your back bending routine to receive all of its benefits.
(English) 8:30 am MST / 10:30 am EST Online or In person Soma Yoga Essentials – Multi Level Flow Class with Allison Ulan
Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Enjoy a yoga [...]
(English) Participate in this session is to stretch out, embody your integrity and setting your intentions for 2022.
(English) Embracing Our Dharma: A workshop exploring the Essential practices of Ashtanga Yoga, Breath Work and Meditation to discover our dharma with Allison Ulan
(English) Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.
Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.This 8 week [...]
(English) Daylong retreat on the dynamics of the Brahma Viharas (kindness, compassion, sympathetic joy and equanimity) and how they are at play in our daily lives.
(English) Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels
(English) Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.