(English) Mindfulness Meditation – All it takes is showing up each day with curiosity and kindness.
(English) Let mindfulness change your life. Practice for 30 days and embody the ancient art of of self care. Through the progressive stages of mindfulness training, you will learn somatic grounding, mental focus and emotional resilience.
(English) Daylong retreat on the dynamics of the Brahma Viharas (kindness, compassion, sympathetic joy and equanimity) and how they are at play in our daily lives.
(English) Let mindfulness start your day and change your life from the inside out.
(English) Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels
(English) Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.
(English) Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.
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(English) Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits of Vipassana meditation.
(English) Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits from the ancient practice of Vipassana meditation.
(English) Bring out the Light – Online New Year’s Yoga and Mindfulness Meditation Class with Allison
(English) Participate in an online class to declare what you care about and set intentions to cultivate your love in life. Especially from what we have been through in 2020, let us join together to move forward.