(English) At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.
(English) Let mindfulness start your day and change your life.
(English) Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned and revitalized.
(English) Participate in a complete Yoga practice to align and release your back so you live with ease and pain-free.
(English) Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class centred and revitalized. These Saturday morning sessions in the Vinyasa Krama approach help you develop strength, flexibility, agility and concentration.
(English) Enjoy a fun and effective online yoga class to improve your health, posture, agility and strength.
(English) This is your opportunity to practice the traditional yoga postures infused with the best techniques of functional anatomy and somatic therapy. Discover smart, fun and effective ways to improve your posture, strength, agility and focus.
(English) Embodying Our Strength and Sensitivity – Yoga and Vipassana Meditation Weekend in Canton, New York
(English) A weekend of mindfulness techniques in Yoga and Meditation to reconnect with your authentic self.
Notre système nerveux est particulièrement bien fait, il nous a permis de survivre aux dangers et aux grands stress par une réponse du système sympathique. Le système nerveux comporte deux types de réponses antagonistes au [...]