(English) Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.
Désolé, cet article est seulement disponible en Anglais Américain. Pour le confort de l’utilisateur, le contenu est affiché ci-dessous dans une autre langue. Vous pouvez cliquer le lien pour changer de langue active.Ayurveda has been [...]
(English) Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology.
(English) At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.
(English) Let mindfulness start your day and change your life.
(English) Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned and revitalized.
(English) Participate in a complete Yoga practice to align and release your back so you live with ease and pain-free.
(English) Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class centred and revitalized. These Saturday morning sessions in the Vinyasa Krama approach help you develop strength, flexibility, agility and concentration.
(English) Enjoy a fun and effective online yoga class to improve your health, posture, agility and strength.
(English) This is your opportunity to practice the traditional yoga postures infused with the best techniques of functional anatomy and somatic therapy. Discover smart, fun and effective ways to improve your posture, strength, agility and focus.
