(English) iRest Yoga Nidra Online with Allison Ulan – December Self Care Series

2022-12-13T19:53:12+00:00novembre 28th, 2022|

[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]

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