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Metta Blog #16: Ayurvedic Recipe for the Spring to soothe and restore

As I had detailed in Metta Blog 15, Spring is the hardest season on our bodies because of the transition from a heating system during winter to a cooling system in Spring. Ayurveda, the Indian [...]

By |2020-12-23T16:15:45+00:00April 11th, 2018|Ayurveda and Yoga|Comments Off on Metta Blog #16: Ayurvedic Recipe for the Spring to soothe and restore

Online – 30 days of Mindfulness Meditation with Allison Ulan

Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]

By |2021-04-18T14:54:56+00:00April 17th, 2021|Mindfulness, Vipassana Meditation|Comments Off on Online – 30 days of Mindfulness Meditation with Allison Ulan

Metta Blog #18 Meaningful Connection – 3 Ways to Cultivate Mindfulness in Your Speech by Allison Ulan

In the Buddha's eight fold path of awakening, mindful speech is so important that it is one of the eight limbs to live awake, free from misperceptions and enlightened. Everyday we communicate in thousands of [...]

By |2020-12-23T16:15:45+00:00March 25th, 2019|Mindfulness, Vipassana Meditation|Comments Off on Metta Blog #18 Meaningful Connection – 3 Ways to Cultivate Mindfulness in Your Speech by Allison Ulan

Metta Blog 12: Using Loving Kindness to Anchor Our Awareness

Meditation practice was created thousands of years ago to help train our awareness to be steady, inclusive and accessible. If lucky, our awareness cuts through habitual patterns of confusion, pain or suffering and leads to [...]

By |2020-12-23T16:15:45+00:00December 1st, 2018|Uncategorized|Comments Off on Metta Blog 12: Using Loving Kindness to Anchor Our Awareness