Ayurveda: Ancient Medicinal Science with the Wisdom for Our Health by Allison Ulan B.F.A. Holistic Fitness Trainer and Yoga Instructor

Since I was a child, I knew what foods felt right for my body.  I also knew which ones did not feel correct and sent my body and mind into a funk.  Yet, when I [...]

2022-12-15T02:33:57+00:00December 15th, 2022|Ayurveda and Yoga, Mindfulness|

Metta Blog #18 Meaningful Connection – 3 Ways to Cultivate Mindfulness in Your Speech by Allison Ulan

In the Buddha's eight fold path of awakening, mindful speech is so important that it is one of the eight limbs to live awake, free from misperceptions and enlightened. Everyday we communicate in thousands of [...]

2020-12-23T16:15:45+00:00March 25th, 2019|Mindfulness, Vipassana Meditation|
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