This 8 week course is your opportunity to practice Vinyasa Krama Yoga infused with the effective practices of functional anatomy and somatic movement. Discover fun and effective ways to optimise your health through developing your [...]
Benefit from a complete practice to centre, align and release your back so you live with ease and freedom. These classes will be online and in person this autumn. You choose how you will like [...]
Enjoy the ultimate class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalised. These Saturday morning classes are in Vinyasa Krama approach. [...]
Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.
Daylong Mindfulness Meditation Retreat with Allison Ulan: The Inner Dance – Meeting our emotions with skill and compassion
Every season, we all need time to step away from our busy routines, slowdown and reconnect to what we value. As we segue as a community out of our Covid routines, this connection to ourselves [...]
Mindfulness Meditation – All it takes is showing up each day with curiosity and kindness.
Let mindfulness change your life. Practice for 30 days and embody the ancient art of of self care. Through the progressive stages of mindfulness training, you will learn somatic grounding, mental focus and emotional resilience.
Daylong retreat on the dynamics of the Brahma Viharas (kindness, compassion, sympathetic joy and equanimity) and how they are at play in our daily lives.
Let mindfulness start your day and change your life from the inside out.
Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.