Flamenco is an art form based on the various folkloric music traditions of southern Spain, developed within the gitano subculture of the region of Andalusia. Its roots start in the 18th century and extend to [...]
Participate in a dance class which expands your movement vocabulary, trains your agility, and increases your creativity. Class will start with a contemporary dance warm-up and then progress into dance improvisation forms which explore spatial [...]
This 55 minute class will explore the fundamentals of Pilates to support you in learning core strength, alignment and flexibility. The course will run from September 19th to December 5th in Multi purpose room 3-209 [...]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are based in the Vinyasa [...]
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]
These morning classes are designed to support dance students and professionals to increase their movement capacity, confidence, understanding of the physics of our bodies and nurture self awareness. The classes explore moving on all levels [...]
Participate in a 6 week course on the intermediate exercises of Pilates that train agility and strength. Classes are at the University of Alberta. Register through the University of Alberta campus and community recreation website.
Participate in a 6 week course in the foundations of Pilates at the University of Alberta.
Start your day off right with an hour Yoga class at GoodLife Commerce Place. Registration and fees with GoodLife.
