Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan

By |2021-04-28T22:22:57+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

Comments Off on Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan

30 Day Mindfulness Meditation Challenge with Allison Ulan – May 1st to 30th, 2021

By |2021-04-18T15:40:46+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

Comments Off on 30 Day Mindfulness Meditation Challenge with Allison Ulan – May 1st to 30th, 2021

Online – 30 days of Mindfulness Meditation with Allison Ulan

By |2021-04-18T14:54:56+00:00April 17th, 2021|Mindfulness, Vipassana Meditation|

Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]

Comments Off on Online – 30 days of Mindfulness Meditation with Allison Ulan

Online – The Complete Yoga Class for back care and well-being with Allison Ulan

By |2021-02-27T14:34:17+00:00February 27th, 2021|

Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions.

Comments Off on Online – The Complete Yoga Class for back care and well-being with Allison Ulan