Soma Yoga Essentials – Mixed Level Flow Class with Allison Ulan

By |2021-09-10T21:45:16+00:00August 29th, 2021|

Enjoy the ultimate class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalised. These Saturday morning classes are in Vinyasa Krama approach. [...]

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Private Session with Allison Ulan in Yoga and Mindfulness Meditation

By |2021-09-10T20:45:34+00:00September 10th, 2021|

Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.

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Daylong Mindfulness Meditation Retreat with Allison Ulan: The Inner Dance – Meeting our emotions with skill and compassion

By |2021-08-30T15:43:39+00:00August 29th, 2021|

Every season, we all need time to step away from our busy routines, slowdown and reconnect to what we value. As we segue as a community out of our Covid routines, this connection to ourselves [...]

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Online – 30 Day Mindfulness Meditation Challenge with Allison Ulan

By |2021-09-10T21:26:18+00:00July 28th, 2021|

Let mindfulness change your life. Practice for 30 days and embody the ancient art of of self care. Through the progressive stages of mindfulness training, you will learn somatic grounding, mental focus and emotional resilience.

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Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels

By |2021-07-28T18:16:24+00:00May 29th, 2021|

Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.

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