Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Embodying the Heart and Skill of a Yoga Teacher: Empathetic Teaching Methodology for presenting wise and compassionate Yoga classes Online: Module 8 of A Balanced Approach Yoga Teachers Training 2022 This 20 hour Online Yoga [...]
Module 7 Online: The Heart and Skill of the Yoga Teacher in Sequencing – A Balanced Approach Yoga Teacher Training Program
Embodying the Heart and Skill of the Yoga Teacher: Exploring Technique and Intuition in Balance for presenting wise and compassionate classes Online: Module Seven of A Balanced Approach Yoga Teachers Training 2022 July 15th, July [...]
Learn the Therapeutics of Back bending to liberate your Spine. 20 Hour Weekend Online Yoga Teachers Training Course. Yoga Alliance Certification Program
Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.
Get outside and forest your Yoga. There are a plethora of benefits to being in nature and forest bathing from lower your blood pressure to stimulating your vagus nerve. These sessions are a combinations of forest bathing and yoga. Bring your desire to move, breathe & soak in the sunshine.
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so you benefit by being grounded, aligned and revitalised.
Module Three – Releasing into Forward Bends: Understanding the Connection between Fascia, Movement and Forward Bending
Why practice Facial stretching? Because it creates fascial release to ease support freedom of movement, pain free living and balanced alignment. This weekend workshop will give your the tools and knowledge to embody this aspect of health and fitness.
Yoga Teachers Training – Module Two – Standing Steady – The Dynamics of Standing Postures and Pelvic Floor Integration
Learn from Yoga and health experts the dynamics of standing postures to access mobility and stability through a healthy pelvic floor. This 20 hour Online YACEP accredited Yoga Teacher Training addresses the best practices in alignment, progressive sequencing and breath work to embody Yoga for health.
Inversions are exciting and fun poses. Yet they can be challenging to master. Learn the foundations of inversions in this afternoon workshop.