Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are based in the Vinyasa [...]
Twist your way into health with the essential postures and somatic practices of Yoga. Join Allison for this 2 hour workshop to learn and receive these effective practices.
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Practice in private sessions to take your health and awareness to the next level. From her 30 years of experience, she will guide you through the essential techniques of Hatha Yoga, somatic movement, Vipassana Meditation [...]
Enjoy a rewarding 8 week Yoga program to get you back in shape for all of your summer activities. Benefit from taking classes with Allison at the best equipped Yoga studio in Edmonton.
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
These Saturday morning classes are in Vinyasa Krama form of Ashtanga Yoga. Over three weeks, you will develop strength, flexibility, agility and concentration through intelligent yoga sequences and grounding breath work.
As a Yoga teacher, you give your time, energy and expertise to your students. This weekend is to give back to yourself for your health and well-being. Participate in an Online weekend Retreat to rest, [...]
Learn the ins and out of running a success and thriving Yoga Business. The convenient Online course over one weekend supplies you with videos, templates and pdfs for everything you need to start or update your yoga business. You will benefits from the advice of yoga professionals with over 25 years of experience plus the most current tools to assure your success.
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
