As a Yoga teacher, you give your time, energy and expertise to your students. This weekend is to give back to yourself for your health and well-being. Participate in an Online weekend Retreat to rest, [...]
[:en]Participate in this session is to stretch out, embody your integrity and setting your intentions for 2022.[:]
[:en]Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.[:]
[:en]This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows. [:]
[:en]Let mindfulness start your day and change your life from the inside out. [:]
We will gather online to practice, support each other, engage in the practices of emotional resilience and reconnect to the core values of compassion and caring. The Sunday morning sessions we will start with a [...]
[:en]Come be supported and inspired by practice. Leave motivate, focused and inspired. Let 2020 be the year you connect and nurture what you hold precious in life.[:]
