Hi Friends, Here is another Kitchadi (basmati rice and dal stew) to help your body in the Spring transition. If you have a hard time with spring allergies and congestion, add more water an ginger [...]
Benefit from the ultimate class that blends the best of yoga, somatic movement and mindfulness. Each class you will give you the tools to be grounded, aligned and revitalized.
Let mindfulness start your day and change your life.
Practice in private sessions with Allison Ulan to take your Yoga and Meditation to the next level. From her 30 years of experience, she will guide you through Ayurvedic techniques for optimal health, well being and vitality.
Participate in a complete Yoga practice to align and release your back so you live with ease and pain-free.
Soma Yoga Level One with Allison – Yoga for Beginners or for those who want a slower more gentle practice
Discover fun and effective ways to improve your posture, flexibility, strength and focus through Yoga.
Participate and benefit from the Complete Yoga practice which will align and release your back. Discover how Yoga can help you live with ease and freedom.
This 12 week yoga for beginners course is your opportunity to practice the traditional yoga postures infused with the best practices of functional anatomy and somatic movement. Discover smart, fun and effective ways to improve [...]
Yoga for Beginners - Eight week course on how to become aligned, centred and relaxed through Vinyasa Krama Yoga.
Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned, centred and revitalized. These Saturday morning classes will flow in the Vinyasa Krama approach to support developing [...]