Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.
8:30 am MST / 10:30 am EST Online or In person Soma Yoga Essentials – Multi Level Flow Class with Allison Ulan
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
This 8 week course is your opportunity to practice Vinyasa Krama Yoga infused with the effective practices of functional anatomy and somatic movement. Discover fun and effective ways to optimise your health through developing your [...]
Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions. Participate in yoga and somatic movement classes to [...]
Benefit from the ultimate class that blends the best of yoga, somatic movement and mindfulness. Each class you will give you the tools to be grounded, aligned and revitalized.
Let mindfulness start your day and change your life.
Practice in private sessions with Allison Ulan to take your Yoga and Meditation to the next level. From her 30 years of experience, she will guide you through Ayurvedic techniques for optimal health, well being and vitality.
Participate in a complete Yoga practice to align and release your back so you live with ease and pain-free.
Soma Yoga Level One with Allison – Yoga for Beginners or for those who want a slower more gentle practice
Discover fun and effective ways to improve your posture, flexibility, strength and focus through Yoga.