Ayurveda: Ancient Medicinal Science with the Wisdom for Our Health by Allison Ulan B.F.A. Holistic Fitness Trainer and Yoga Instructor

2022-12-15T02:33:57+00:00December 15th, 2022|Ayurveda and Yoga, Mindfulness|

Since I was a child, I knew what foods felt right for my body.  I also knew which ones did not feel correct and sent my body and mind into a funk.  Yet, when I [...]

iRest Yoga Nidra Online with Allison Ulan – December Self Care Series

2022-12-13T19:53:12+00:00November 28th, 2022|

[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]

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