Let mindfulness start your day and change your life.
Enjoy the best of Yoga and Somatic movement to embody health and fitness. Each class will challenge intelligently and soothe you to your core.
This class will give you the tools to live pain free, movement intelligent and happy. Participate in a complete practice to centre, align and release your body.
Participate in an online class to declare what you care about and set intentions to cultivate your love in life. Especially from what we have been through in 2020, let us join together to move forward.
Practice in private sessions with Allison Ulan to take your Yoga and Meditation to the next level. From her 30 years of experience, she will guide you through Ayurvedic techniques for optimal health, well being and vitality.
Let mindfulness start your day, focus your mind, centre your body and change your life.
Participate in a complete Yoga practice to align and release your back so you live with ease and pain-free.
Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned, centred and revitalized. Each session will develop strength, flexibility, agility and concentration.
This 12 week course is your opportunity to practice the traditional yoga infused with the amazing practices of functional anatomy and somatic movement. Discover health through movement.
Let mindfulness start your day and change your life. Enjoy these online sessions in the comfort of your home.