Online – The Complete Yoga Class for Back Care
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and mobility.
Restorative Yoga
[:en]Restorative Yoga is a slower paced and gentler form of Yoga which utilizes props to support the body to release tension so we can breathe deeply, embody alignment and learn new movement patterns. [:]
Restorative Yoga – Monday Evening Class
[:en]Restorative Yoga is a slower paced and gentler form of Yoga which utilizes props to support the body to release tension and embody mindful movement. Central to Restorative Yoga is breath work (and breath play). [:]
Restorative Yoga – Monday evenings
[:en]Restorative Yoga is a slower paced and gentler form of Yoga which utilizes props to support the body to release tension and embody mindful movement.[:]
Somatic Strength: Ashtanga Yoga infused with Pilates – Monday Evenings
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Vinyasa Yoga promotes a body that is both strong and flexible through the implementation of vinyasa – breath and movement conjunction. Plus in this class, I thread Pilates exercises in the yoga sequences to help you embody core strength and alignment. [:]
Restorative Yoga – The Art of Releasing into Alignment
[:en]Restorative Yoga is a slower paced and gentler form of Yoga which utilizes props to support the body to release tension and embody mindful movement. This approach allows the body to slowly adapt and transform progressively. [:]
Somatic Strength: Ashtanga Yoga infused with Pilates – Monday Evenings
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Vinyasa Yoga promotes a body that is both strong and flexible through the implementation of vinyasa – breath and movement conjunction. Plus in this class, I thread Pilates exercises in the yoga sequences to help you embody core strength and alignment.[:]
Restorative Yoga – Monday Evenings: Winter Session 2026
[:en]Restorative Yoga is a slower paced and gentler form of Yoga which utilizes props to support the body into releasing tension and embodying action. This approach allows the body to slowly adapt and transform through postures and sequences which respect our bodies.[:]
Online – The Complete Yoga Class for Back Care with Allison
Tuesday Evenings 7 pm to 8:20 pm Online Winter 2026 Session – January 12th to March 31st, 2026 Participate in a Yoga practice which centres, aligns and releases your back so you live with more [...]
The Complete Yoga Class for Back Care with Allison
Tuesday Evenings 7 pm to 8:20 pm Winter Session – January 12th to March 31st, 2026 Participate in a Yoga practice which centres, aligns and releases your back so you live with more ease, strength [...]