Start your day off right with an hour Yoga class at GoodLife Commerce Place. Registration and fees with GoodLife.
Private Yoga and Somatic Fitness Training Sessions with Allison Ulan, B.F.A. ERYT-500 Yoga, YACEP, IAYT
Practice in private sessions to take your health and awareness to the next level. From her 30 years of experience, she will guide you through the essential techniques of Hatha Yoga, somatic movement, Vipassana Meditation [...]
Benefit from the Spring Rejuvenation Rituals of Yoga and Ayurveda to reboot your metabolism and refresh your vitality. Be guided over 4 weeks through yoga classes, Ayurvedic recipes and self care practices. Online and at your pace.
Enjoy a rewarding 8 week Yoga program to get you back in shape for all of your summer activities. Benefit from taking classes with Allison at the best equipped Yoga studio in Edmonton.
Benefit from a complete practice to centre, align and release your back so you live with ease, strength and freedom. These classes will be online this winter and will return to being in person in [...]
Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people. At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.
So you have started a meditation practice. But you mind does not want to settle when you sit down. Your mind wonders to your to do lists, ruminates on past actions or jumps to future [...]