Self-acceptance is key to our health and well being. The more acceptance and compassion we extend to ourselves, the more resilient and adaptive we are to meet the challenges of life. Self-acceptance is a radical [...]
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
[:en]Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey. [:]
Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, its methods prescribe and detail how to use foods, herbs, Yoga and health routines to support our health to [...]
As a Yoga teacher, you give your time, energy and expertise to your students. This weekend is to give back to yourself for your health and well-being. Participate in an Online weekend Retreat to rest, [...]
[:en]Let mindfulness support your inner growth and resilience. 6 week course to learn and establish a practice. The benefits you will receive are effective self-regulation tools, compassion skills and increased emotional intelligence. [:]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
[:en]Participate in this 30 day Mindfulness Meditation Challenge to embody the art of of self care, awareness and joy. Benefit from a centred mind and heart to change your life from the inside out.[:]
[:en]Participate in this 30 day Mindfulness program to embody the art of of self care, awareness and joy. Benefit from a centred mind and change your life from the inside out.[:]
[:en]Commit to practice and embody the art of of self care through mindfulness. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding. [:]
