Online – Bring in 2022 with Joy – New Year’s Day Yoga Class with Allison Ulan
[:en]Participate in this session is to stretch out, embody your integrity and setting your intentions for 2022.[:]
Savour Each Moment – Weekly Online Mindfulness Meditation Sessions with Allison Ulan
[:en]At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.[:]
Embracing Our Dharma: A workshop exploring the Essential practices of Ashtanga Yoga, Breath Work and Meditation to discover our dharma with Allison Ulan
[:en]Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.[:]
Daylong Mindfulness Meditation Retreat with Allison Ulan: The Inner Dance – Meeting our emotions with skill and compassion
Every season, we all need time to step away from our busy routines, slowdown and reconnect to what we value. As we segue as a community out of our Covid routines, this connection to ourselves [...]
Online – 30 Day Mindfulness Meditation Challenge with Allison Ulan
[:en]Let mindfulness change your life. Practice for 30 days and embody the ancient art of of self care. Through the progressive stages of mindfulness training, you will learn somatic grounding, mental focus and emotional resilience.[:]
Embodying Joy and Vitality – Daylong Mindfulness Retreat in Yoga & Meditation
[:en]Daylong retreat on the dynamics of the Brahma Viharas (kindness, compassion, sympathetic joy and equanimity) and how they are at play in our daily lives.[:]
Embodying Mindfulness – Weekly Online Vipassana Meditation Group with Allison
[:en]Let mindfulness start your day and change your life from the inside out. [:]
Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan
[:en]Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding. [:]
Online – 30 Day Mindfulness Meditation Challenge with Allison Ulan
[:en]Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits of Vipassana meditation.[:]
Mindfulness Meditation Series – The Divine Abodes of Wellbeing with Allison Ulan
The four sublime states or emotions are qualities of mind that we cultivate in order to alleviate the suffering we experience in everyday life and to feel more connected to others. They are called the [...]