Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are based in the Vinyasa [...]
Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]
Practice in private sessions to take your health and awareness to the next level. From her 30 years of experience, she will guide you through the essential techniques of Hatha Yoga, somatic movement, Vipassana Meditation [...]
I love the practice of Pilates. I discovered it in 1990 to deal with an injury. It has been part of my daily routine since then. Join me for this Pilates Barre class which I infuse [...]
