Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Self-acceptance is key to our health and well being. The more acceptance and compassion we extend to ourselves, the more resilient and adaptive we are to meet the challenges of life. Self-acceptance is a radical [...]
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey.
As a Yoga teacher, you give your time, energy and expertise to your students. This weekend is to give back to yourself for your health and well-being. Participate in an Online weekend Retreat to rest, [...]
Let mindfulness support your inner growth and resilience. 6 week course to learn and establish a practice. The benefits you will receive are effective self-regulation tools, compassion skills and increased emotional intelligence.
Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people. At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.
Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.
So you have started a meditation practice. But you mind does not want to settle when you sit down. Your mind wonders to your to do lists, ruminates on past actions or jumps to future [...]
Participate in this 30 day Mindfulness Meditation Challenge to embody the art of of self care, awareness and joy. Benefit from a centred mind and heart to change your life from the inside out.
