Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan

By |2021-04-28T22:22:57+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

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Online – 30 days of Mindfulness Meditation with Allison Ulan

By |2021-04-18T14:54:56+00:00April 17th, 2021|Mindfulness, Vipassana Meditation|

Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]

Comments Off on Online – 30 days of Mindfulness Meditation with Allison Ulan