Let mindfulness start your day and change your life from the inside out.
Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.
Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]
As we deepen in our capacity to be present in our lives, we can use meditation to understand our emotions. For many people, this is the most profound aspect of meditating. Emotions are complex manifestations [...]
Discover the benefits of Mindfulness with Allison Ulan
Participate in an inspirational class which will focus your intentions and creativity to enter 2018 with clarity, gratitude and joy. This 2 hour class will engage all aspects of your being through yoga postures, breath [...]