The Benefits of Being Here and Now: An Introductory Workshop on Mindfulness and Vipassana Meditation with Allison Ulan B.F.A.

2022-12-02T15:32:44+00:00November 25th, 2022|

[:en]Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey. [:]

Weekly Guided Mindfulness Meditation – Online and In person Courses with Allison Ulan

2022-01-28T17:23:59+00:00January 28th, 2022|

[:en]Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people.  At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.[:]

Embodied Grace – The Connection of Friendship and Equanimity to Navigate Life Daylong Mindfulness Meditation Retreat with Allison Ulan

2021-11-09T22:05:45+00:00November 9th, 2021|

[:en]This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows. [:]

Daylong Mindfulness Meditation Retreat with Allison Ulan: The Inner Dance – Meeting our emotions with skill and compassion

2021-08-30T15:43:39+00:00August 29th, 2021|

Every season, we all need time to step away from our busy routines, slowdown and reconnect to what we value. As we segue as a community out of our Covid routines, this connection to ourselves [...]

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