Pilates Barre with Allison – RGC
I love the practice of Pilates. I discovered it in 1990 to deal with an injury. It has been part of my daily routine since then. Join me for this Pilates Barre class which I infuse [...]
11 AM MST Yoga and Pilates for Athletic Performance – RGC
This 75 minute class targets all the key fitness elements of strength, muscular endurance, agility and mobility so you can improve your chosen sport. You will learn the key functional exercises for core strength, postural [...]
Online Saturday 8 AM MST Soma Yoga with Allison Ulan
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Restorative Yoga to Rest and Recharge – Special 2 hour Class to destress before the holidays
[:en]Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".[:]
Online Saturday AM Soma Yoga with Allison Ulan
[:en]These Saturday morning classes are in Vinyasa Krama form of Ashtanga Yoga. Over three weeks, you will develop strength, flexibility, agility and concentration through intelligent yoga sequences and grounding breath work.[:]
Hatha Yoga at RGC with Allison Ulan
Enjoy an hour Yoga class to start your day. These classes are offered through the Royal Glenora Club. membership with the club is required to attend. Time: Fridays 9:30 am to 10:30 am See you [...]
Yoga/Pilates Class to Improve Athletic Performance with Allison Ulan
Yoga and Pilates in the perfect fitness combination to develop strength, endurance and agility. Over 12 weeks, the classes will sequence from creating space in the body to learn to move with strength from the [...]
Saturday AM Online – Soma Vinyasa Yoga Classes with Allison Ulan
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Module 8: Embodying the Heart and Skill of a Yoga Teacher
Embodying the Heart and Skill of a Yoga Teacher: Empathetic Teaching Methodology for presenting wise and compassionate Yoga classes Online: Module 8 of A Balanced Approach Yoga Teachers Training 2022 This 20 hour Online Yoga [...]
Module 7 Online: The Heart and Skill of the Yoga Teacher in Sequencing – A Balanced Approach Yoga Teacher Training Program
Embodying the Heart and Skill of the Yoga Teacher: Exploring Technique and Intuition in Balance for presenting wise and compassionate classes Online: Module Seven of A Balanced Approach Yoga Teachers Training 2022 July 15th, July [...]