Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Embodying the Heart and Skill of a Yoga Teacher: Empathetic Teaching Methodology for presenting wise and compassionate Yoga classes Online: Module 8 of A Balanced Approach Yoga Teachers Training 2022 This 20 hour Online Yoga [...]
Module 7 Online: The Heart and Skill of the Yoga Teacher in Sequencing – A Balanced Approach Yoga Teacher Training Program
Embodying the Heart and Skill of the Yoga Teacher: Exploring Technique and Intuition in Balance for presenting wise and compassionate classes Online: Module Seven of A Balanced Approach Yoga Teachers Training 2022 July 15th, July [...]
Learn the Therapeutics of Back bending to liberate your Spine. 20 Hour Weekend Online Yoga Teachers Training Course. Yoga Alliance Certification Program
Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.
20 hour Online or In person Weekend Workshop on how twisting postures therapeutically liberate our spines, massage our organs and expand the movement of our whole body April 29th, 30th and May 1st, 2022 – [...]
Experience the benefits of Yoga for back care and well-being. Each Tuesday evening be guided by Allison Ulan, an expert in back care maintenance and recovery.
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so you benefit by being grounded, aligned and revitalised.
Module Three – Releasing into Forward Bends: Understanding the Connection between Fascia, Movement and Forward Bending
Why practice Facial stretching? Because it creates fascial release to ease support freedom of movement, pain free living and balanced alignment. This weekend workshop will give your the tools and knowledge to embody this aspect of health and fitness.