Online – The Complete Yoga Class for Back Care
[:en]Participate in this Online Yoga class to align, strengthen and release your back so you live with more ease and mobility.[:]
CPR through Breath work and Mindfulness Meditation – 8 week Online course with Allison Ulan
[:en]Learn effective breathing techniques to calm your mind and balance your body. You will learn what proper breathing is, essential exercises and postures to prepare your body for practice and breathing routines to embody its benefits. Throughout the course, I will offer strategies to integrate these practices into your daily routine so you benefit and thrive all weeklong. [:]
The Breath of Life – 2 Part Workshop: The Most Effective Breathing Techniques for Your Body and Mind
Breath of Life – Breathing Techniques of Yoga Thursdays, July 4th and 11th – 7 pm to 8:30 6 pm – 7:30 pm PST / 7 pm – 8:30 pm MST / 9 pm – [...]
The Breath of Life – 2 Part Workshop: The Most Effective Breathing Techniques for Your Body and Mind
Breath of Life – Breathing Techniques of Yoga Thursdays, July 4th and 11th – 7 pm to 8:30 6 pm – 7:30 pm PST / 7 pm – 8:30 pm MST / 9 pm – [...]
Calm and Present in Daily Life – Weekly Online Mindfulness Meditation Sessions with Allison
[:en]Participate in weekly Online Meditation and mindful movement classes to life your life with more awareness, kindness and equanimity. [:]
Calm and Present in Daily Life – Weekly Online Mindfulness Meditation Sessions with Allison
[:en]Participate in weekly Online Meditation and mindful movement classes to life your life with more awareness, kindness and equanimity. [:]
Calm and Present in Daily Life – Weekly Online Mindfulness Meditation Sessions with Allison
[:en]Participate in weekly Online Meditation and mindful movement classes to life your life with more awareness, kindness and equanimity. [:]
Calm and Present in Daily Life – Weekly Online Mindfulness Meditation Sessions with Allison
[:en]Participate in weekly Online Meditation and mindful movement classes to life your life with more awareness, kindness and equanimity. [:]
Calm and Present in Daily Life – Weekly Online Mindfulness Meditation Sessions with Allison
[:en]Participate in weekly Online Meditation and mindful movement classes to life your life with more awareness, kindness and equanimity. [:]
Calm and Present in Daily Life – Weekly Online Mindfulness Meditation Sessions with Allison
[:en]Participate in weekly Online Meditation and mindful movement classes to life your life with more awareness, kindness and equanimity. [:]