Benefit from the ultimate class that blends the best of yoga, somatic movement and mindfulness. Each class you will give you the tools to be grounded, aligned and revitalized.
Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions.
Enjoy the best of Yoga and Somatic movement to embody health and fitness. Each class will challenge intelligently and soothe you to your core.
Let mindfulness start your day, focus your mind, centre your body and change your life.
Participate in a complete Yoga practice to align and release your back so you live with ease and pain-free.
Discover fun and effective ways to improve your posture, flexibility, strength, agility and focus through vinyasa krama yoga.
Yoga for Beginners - Eight week course on how to become aligned, centred and relaxed through Vinyasa Krama Yoga.
Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned, centred and revitalized. These Saturday morning classes will flow in the Vinyasa Krama approach to support developing [...]
Join this Level one class to learn and practice the therapeutics techniques of yoga for back and body care. Allison skillfully guides you through yoga and anatomy techniques which release body tension and develop structural [...]