[:en]Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".[:]
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
[:en]These Saturday morning classes are in Vinyasa Krama form of Ashtanga Yoga. Over three weeks, you will develop strength, flexibility, agility and concentration through intelligent yoga sequences and grounding breath work.[:]
Enjoy an hour Yoga class to start your day. These classes are offered through the Royal Glenora Club. membership with the club is required to attend. Time: Fridays 9:30 am to 10:30 am See you [...]
Yoga and Pilates in the perfect fitness combination to develop strength, endurance and agility. Over 12 weeks, the classes will sequence from creating space in the body to learn to move with strength from the [...]
20 hour Online or In person Weekend Workshop on how twisting postures therapeutically liberate our spines, massage our organs and expand the movement of our whole body April 29th, 30th and May 1st, 2022 – [...]
[:en]Experience the benefits of Yoga for back care and well-being. Each Tuesday evening be guided by Allison Ulan, an expert in back care maintenance and recovery. [:]
[:en]Why practice Facial stretching? Because it creates fascial release to ease support freedom of movement, pain free living and balanced alignment. This weekend workshop will give your the tools and knowledge to embody this aspect of health and fitness. [:]
[:en]Learn from Yoga and health experts the dynamics of standing postures to access mobility and stability through a healthy pelvic floor. This 20 hour Online YACEP accredited Yoga Teacher Training addresses the best practices in alignment, progressive sequencing and breath work to embody Yoga for health. [:]
[:en]Inversions are exciting and fun poses. Yet they can be challenging to master. Learn the foundations of inversions in this afternoon workshop.[:]
