Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]
Twist your way into health with the essential postures and somatic practices of Yoga. Join Allison for this 2 hour workshop to learn and receive these effective practices.
Private Yoga and Somatic Fitness Training Sessions with Allison Ulan, B.F.A. ERYT-500 Yoga, YACEP, IAYT
Practice in private sessions to take your health and awareness to the next level. From her 30 years of experience, she will guide you through the essential techniques of Hatha Yoga, somatic movement, Vipassana Meditation [...]
Benefit from the Spring Rejuvenation Rituals of Yoga and Ayurveda to reboot your metabolism and refresh your vitality. Be guided over 4 weeks through yoga classes, Ayurvedic recipes and self care practices. Online and at your pace.
Enjoy a rewarding 8 week Yoga program to get you back in shape for all of your summer activities. Benefit from taking classes with Allison at the best equipped Yoga studio in Edmonton.
Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".
Ayurveda: Ancient Medicinal Science with the Wisdom for Our Health by Allison Ulan B.F.A. Holistic Fitness Trainer and Yoga Instructor
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
These Saturday morning classes are in Vinyasa Krama form of Ashtanga Yoga. Over three weeks, you will develop strength, flexibility, agility and concentration through intelligent yoga sequences and grounding breath work.
Yoga and Pilates in the perfect fitness combination to develop strength, endurance and agility. Over 12 weeks, the classes will sequence from creating space in the body to learn to move with strength from the [...]