We all need community to be mindful, compassionate and grounded. It is only the rare individual who can cultivate mental health on their own. Most of us need a caring friend to listen to us [...]
So you have started a meditation practice. But you mind does not want to settle when you sit down. Your mind wonders to your to do lists, ruminates on past actions or jumps to future [...]
This 8 week course is your opportunity to practice Vinyasa Krama Yoga infused with the effective practices of functional anatomy and somatic movement. Discover fun and effective ways to optimise your health through developing your [...]
Daylong Mindfulness Meditation Retreat with Allison Ulan: The Inner Dance – Meeting our emotions with skill and compassion
Every season, we all need time to step away from our busy routines, slowdown and reconnect to what we value. As we segue as a community out of our Covid routines, this connection to ourselves [...]
Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.
Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions. Participate in yoga and somatic movement classes to [...]
Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]
Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits of Vipassana meditation.
Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits from the ancient practice of Vipassana meditation.
This class will give you the tools to live pain free, movement intelligent and happy. Participate in a complete practice to centre, align and release your body.