Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels

By |2021-05-29T14:30:03+00:00May 29th, 2021|

Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and sweat your way to being grounded, aligned and revitalised.

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Tuesdays Online – The Complete Yoga class for Back Care & Well-being with Allison

By |2021-05-29T13:52:37+00:00May 29th, 2021|

Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions. Participate in yoga and somatic movement classes to [...]

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Online – 30 days of Mindfulness Meditation with Allison Ulan

By |2021-04-18T14:54:56+00:00April 17th, 2021|Mindfulness, Vipassana Meditation|

Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]

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Private sessions with Allison Ulan – Yoga and Mindfulness Meditation

By |2021-05-29T14:04:29+00:00November 30th, 2020|

Practice in private sessions with Allison Ulan to take your Yoga and Meditation to the next level. From her 30 years of experience, she will guide you through Ayurvedic techniques for optimal health, well being and vitality.

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