Iyengar Yoga at RGC
Enjoy Iyengar Yoga which emphasizes precision, anatomical alignment, and the intelligent use of props like blocks, straps, and blankets to make postures accessible and safe.
Iyengar Yoga at RGC
Enjoy Iyengar Yoga which emphasizes precision, anatomical alignment, and the intelligent use of props like blocks, straps, and blankets to make postures accessible and safe.
Ashtanga Vinyasa Yoga – Saturday Morning Classes
[:en]Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong. These Saturday morning classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga. [:]
The Breath of Life: Pranayama Part 1 by Allison Ulan B.F.A., E-RYT500, YACEP, IYAI
Breath is life. Our first action we do at birth is to breath in. Our last living act is breathing out. There are 8.7 million animal species on earth which breath is incredibly diverse ways. [...]