Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan

By |2021-04-28T22:22:57+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

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Metta Blog 12: Using Loving Kindness to Anchor Our Awareness

By |2020-12-23T16:15:45+00:00December 1st, 2018|Uncategorized|

Meditation practice was created thousands of years ago to help train our awareness to be steady, inclusive and accessible. If lucky, our awareness cuts through habitual patterns of confusion, pain or suffering and leads to [...]

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Living with Our Vital Energy – Foundations and Tools of Ayurveda for Yoga – Module 3 A Balanced Approach Teacher’s Training Program

By |2018-04-20T12:33:18+00:00February 10th, 2018|

Foundations and Tools of Ayurveda for the Yoga Class with Allison Ulan Thursday evenings from 6 - 9 pm, May 3rd to June 7th, 2018 Module 3 of A Balanced Approach Yoga Teachers Training Program [...]