Let mindfulness start your day and change your life from the inside out.
Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.
As we deepen in our capacity to be present in our lives, we can use meditation to understand our emotions. For many people, this is the most profound aspect of meditating. Emotions are complex manifestations [...]
Meditation practice was created thousands of years ago to help train our awareness to be steady, inclusive and accessible. If lucky, our awareness cuts through habitual patterns of confusion, pain or suffering and leads to [...]
Join these in-depth professional trainings to study, practice and integrate the ancient techniques of Yoga in the Krishnamacharya traditions infused with contemporary techniques of physiotherapy and neurology. These programs focus Ashtanga and Hatha Yoga through [...]
Saturday, June 9th, 2018 - 10:30 am to 12:30 pm Come enjoy a 2 hour session to tweek your asana to stimulate news ways of easing into postures, pranayama (breathing exercises) and mindfulness meditation to [...]
Come learn the beneficial techniques of Mindfulness to increase your capacity to concentrate, communicate, respond with compassion and navigate emotional states with skill. What is Mindfulness? Mindfulness can be defined as “… the cultivation of [...]
Living with Our Vital Energy – Foundations and Tools of Ayurveda for Yoga – Module 3 A Balanced Approach Teacher’s Training Program
Foundations and Tools of Ayurveda for the Yoga Class with Allison Ulan Thursday evenings from 6 - 9 pm, May 3rd to June 7th, 2018 Module 3 of A Balanced Approach Yoga Teachers Training Program [...]
Earth Day Event – Aligning with Mother Earth – Yoga and Mindfulness Meditation with Laura and Allison
Come out to Knowlton to enjoy a great session of yoga and meditation to celebrate Earth Day. For the second year, Laura Hernandez and Allison Ulan join forces to guide you through a session of [...]
In this yoga class, Allison leads this morning practice to help students experience the connection between yoga philosophy and the yoga techniques (postures, breathing, awareness and meditation). The class flows through active postures, calming postures [...]