Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan

By |2021-04-28T22:22:57+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

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30 Day Mindfulness Meditation Challenge with Allison Ulan – May 1st to 30th, 2021

By |2021-04-18T15:40:46+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

Comments Off on 30 Day Mindfulness Meditation Challenge with Allison Ulan – May 1st to 30th, 2021

Metta Blog #18 Meaningful Connection – 3 Ways to Cultivate Mindfulness in Your Speech by Allison Ulan

By |2020-12-23T16:15:45+00:00March 25th, 2019|Mindfulness, Vipassana Meditation|

In the Buddha's eight fold path of awakening, mindful speech is so important that it is one of the eight limbs to live awake, free from misperceptions and enlightened. Everyday we communicate in thousands of [...]

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