This 55 minute class will explore the fundamentals of Pilates to support you in learning core strength, alignment and flexibility. The course will run from September 19th to December 5th in Multi purpose room 3-209 [...]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are based in the Vinyasa [...]
Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]
Twist your way into health with the essential postures and somatic practices of Yoga. Join Allison for this 2 hour workshop to learn and receive these effective practices.
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Practice in private sessions to take your health and awareness to the next level. From her 30 years of experience, she will guide you through the essential techniques of Hatha Yoga, somatic movement, Vipassana Meditation [...]
Benefit from the Spring Rejuvenation Rituals of Yoga and Ayurveda to reboot your metabolism and refresh your vitality. Be guided over 4 weeks through yoga classes, Ayurvedic recipes and self care practices. Online and at your pace.
Enjoy a rewarding 8 week Yoga program to get you back in shape for all of your summer activities. Benefit from taking classes with Allison at the best equipped Yoga studio in Edmonton.
I love the practice of Pilates. I discovered it in 1990 to deal with an injury. It has been part of my daily routine since then. Join me for this Pilates Barre class which I infuse [...]
Benefit from a complete practice to centre, align and release your back so you live with ease, strength and freedom. These classes will be online this winter and will return to being in person in [...]
