Pilates Barre with Allison – RGC
I love the practice of Pilates. I discovered it in 1990 to deal with an injury. It has been part of my daily routine since then. Join me for this Pilates Barre class which I infuse [...]
5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan
Benefit from a complete practice to centre, align and release your back so you live with ease, strength and freedom. These classes will be online this winter and will return to being in person in [...]
Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
11 AM MST Yoga and Pilates for Athletic Performance – RGC
This 75 minute class targets all the key fitness elements of strength, muscular endurance, agility and mobility so you can improve your chosen sport. You will learn the key functional exercises for core strength, postural [...]
Online Saturday 8 AM MST Soma Yoga with Allison Ulan
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
iRest Yoga Nidra Online with Allison Ulan – December Self Care Series
[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]
Hatha Yoga at RGC with Allison Ulan
Enjoy an hour Yoga class to start your day. These classes are offered through the Royal Glenora Club. membership with the club is required to attend. Time: Fridays 9:30 am to 10:30 am See you [...]
Saturday AM Online – Soma Vinyasa Yoga Classes with Allison Ulan
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Module 7 Online: The Heart and Skill of the Yoga Teacher in Sequencing – A Balanced Approach Yoga Teacher Training Program
Embodying the Heart and Skill of the Yoga Teacher: Exploring Technique and Intuition in Balance for presenting wise and compassionate classes Online: Module Seven of A Balanced Approach Yoga Teachers Training 2022 July 15th, July [...]
Module 5: Back Bending with Ease – Weekend Workshop on the Therapeutics of Back Extension Postures
[:en]Learn the Therapeutics of Back bending to liberate your Spine. 20 Hour Weekend Online Yoga Teachers Training Course. Yoga Alliance Certification Program[:]