Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format

2023-01-02T19:19:42+00:00November 28th, 2022|

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]

iRest Yoga Nidra Online with Allison Ulan – December Self Care Series

2022-12-13T19:53:12+00:00November 28th, 2022|

[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]

Module 7 Online: The Heart and Skill of the Yoga Teacher in Sequencing – A Balanced Approach Yoga Teacher Training Program

2022-07-08T16:44:00+00:00July 4th, 2022|

Embodying the Heart and Skill of the Yoga Teacher: Exploring Technique and Intuition in Balance for presenting wise and compassionate classes Online: Module Seven of A Balanced Approach Yoga Teachers Training 2022 July 15th, July [...]

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