Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are based in the Vinyasa [...]
Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Enjoy an hour Yoga class to start your day. These classes are offered through the Royal Glenora Club. membership with the club is required to attend. Time: Fridays 9:30 am to 10:30 am See you [...]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
[:en]Experience the benefits of Yoga for back care and well-being. Each Tuesday evening be guided by Allison Ulan, an expert in back care maintenance and recovery. [:]
[:en]Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so you benefit by being grounded, aligned and revitalised.[:]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
[:en]Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.[:]
This 8 week course is your opportunity to practice Vinyasa Krama Yoga infused with the effective practices of functional anatomy and somatic movement. Discover fun and effective ways to optimise your health through developing your [...]
