Ayurveda: Ancient Medicinal Science with the Wisdom for Our Health by Allison Ulan B.F.A. Holistic Fitness Trainer and Yoga Instructor

2022-12-15T02:33:57+00:00December 15th, 2022|Ayurveda and Yoga, Mindfulness|

Since I was a child, I knew what foods felt right for my body.  I also knew which ones did not feel correct and sent my body and mind into a funk.  Yet, when I [...]

The Benefits of Being Here and Now: An Introductory Workshop on Mindfulness and Vipassana Meditation with Allison Ulan B.F.A.

2022-12-02T15:32:44+00:00November 25th, 2022|

[:en]Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey. [:]

Weekly Guided Mindfulness Meditation – Online and In person Courses with Allison Ulan

2022-01-28T17:23:59+00:00January 28th, 2022|

[:en]Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people.  At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.[:]

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