Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people. At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.
Participate in this 30 day Mindfulness Meditation Challenge to embody the art of of self care, awareness and joy. Benefit from a centred mind and heart to change your life from the inside out.
Commit to practice and embody the art of of self care through mindfulness. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.
Benefit from the ultimate class that blends the best of yoga, somatic movement and mindfulness. Each class you will give you the tools to be grounded, aligned and revitalized.
Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits of Vipassana meditation.
This 12 week course is your opportunity to practice the traditional yoga infused with the amazing practices of functional anatomy and somatic movement. Discover health through movement.
As we deepen in our capacity to be present in our lives, we can use our contemplative and centring practises such as yoga and meditation to understand our emotions. For many people, this is the [...]
Learn the ancient techniques of Vipassana meditation to live more centred, grateful and proactive. We meet online to support each other's practice, grow in the emotional resilience and share to connect in authenticity.
Discover fun and effective ways to improve your posture, flexibility, strength, agility and focus through vinyasa krama yoga.