Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.
Benefit from the ultimate class that blends the best of yoga, somatic movement and mindfulness. Each class you will give you the tools to be grounded, aligned and revitalized.
Let mindfulness start your day and change your life. Commit for 30 days and receive the benefits of Vipassana meditation.
This 12 week course is your opportunity to practice the traditional yoga infused with the amazing practices of functional anatomy and somatic movement. Discover health through movement.
As we deepen in our capacity to be present in our lives, we can use meditation to understand our emotions. For many people, this is the most profound aspect of meditating. Emotions are complex manifestations [...]
Learn the ancient techniques of Vipassana meditation to live more centred, grateful and proactive. We meet online to support each other's practice, grow in the emotional resilience and share to connect in authenticity.
Discover fun and effective ways to improve your posture, flexibility, strength, agility and focus through vinyasa krama yoga.
Discovering Our Ground of Being – Daylong Urban Retreat in Yoga and Vipassana Meditation with Allison Ulan
Every season, we all need time to step away from our regular routine and reconnect to what we value. At the roots of the traditions of Yoga and Vipassana meditation are these seasonal rituals to [...]
Mindfulness is an alert, non-judgmental, and warm-hearted way of being. Its core principle is to develop presence and concentration so joy and confidence naturally unfold in our life. Join this in-depth 8 week course to fully embody its benefits.