Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey.
Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, its methods prescribe and detail how to use foods, herbs, Yoga and health routines to support our health to [...]
Let mindfulness support your inner growth and resilience. 6 week course to learn and establish a practice. The benefits you will receive are effective self-regulation tools, compassion skills and increased emotional intelligence.
Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people. At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.
Participate in this 30 day Mindfulness Meditation Challenge to embody the art of of self care, awareness and joy. Benefit from a centred mind and heart to change your life from the inside out.
Commit to practice and embody the art of of self care through mindfulness. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.
Benefit from the ultimate class that blends the best of yoga, somatic movement and mindfulness. Each class you will give you the tools to be grounded, aligned and revitalized.
