Metta Blog #18 Meaningful Connection – 3 Ways to Cultivate Mindfulness in Your Speech by Allison Ulan

By |2020-12-23T16:15:45+00:00March 25th, 2019|Mindfulness, Vipassana Meditation|

In the Buddha's eight fold path of awakening, mindful speech is so important that it is one of the eight limbs to live awake, free from misperceptions and enlightened. Everyday we communicate in thousands of [...]

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Keeping Your Yoga Groove On – Teachers’ Practice and Professional Development Circle with Allison Ulan and Robin Golt

By |2019-06-17T15:22:23+00:00February 18th, 2019|

Mondays, 2:00 – 4:00 pm 2019 dates – January 7th, January 21st, February 11th, February 25th, March 11th, March 25th, April 29th, May 27th and June 26th, 2019 Location: Mindful Montréal – Allison Ulan’s studio.  [...]

Metta Blog 12: Using Loving Kindness to Anchor Our Awareness

By |2020-12-23T16:15:45+00:00December 1st, 2018|Uncategorized|

Meditation practice was created thousands of years ago to help train our awareness to be steady, inclusive and accessible. If lucky, our awareness cuts through habitual patterns of confusion, pain or suffering and leads to [...]

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