Pilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Over 12 weeks, you will learn the principles of core activation, balanced strength and proper alignment to enhance all activities in your life.
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
Monday Evenings 7 pm to 8 pm – In person at McKernan Hall or Online Summer 2026 Session – July 6th to August 10th, 2026 Pilates is a fitness method which develops core strength while [...]
Enjoy Yogalates to develop flexibility, strength, alignment and balanced action. These classes are at the RGC. You need to be a member to attend these classes. Contact RGC member to become a member.
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through the practices of vinyasa – progressive breath and movement sequencing. Plus, I thread Pilates exercises into class to develop core strength.
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through progressive breath and movement sequencing. Plus, I thread Pilates exercises into all my classes. [:]
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga and Pilates develop strength and flexibility. [:]
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga and Pilates develop strength and flexibility through the practices of vinyasa - breath and movement sequencing. [:]
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through the practices of vinyasa – progressive breath and movement sequencing.[:]
[:en]Participate in this Online Yoga class to align, strengthen and release your back so you live with more ease and mobility.[:]
