This 55 minute class will explore the fundamentals of Pilates to support you in learning core strength, alignment and flexibility. The course will run from September 19th to December 5th in Multi purpose room 3-209 [...]
Participate in a 6 week course on the intermediate exercises of Pilates that train agility and strength. Classes are at the University of Alberta. Register through the University of Alberta campus and community recreation website.
Participate in a 6 week course in the foundations of Pilates at the University of Alberta.
I love the practice of Pilates. I discovered it in 1990 to deal with an injury. It has been part of my daily routine since then. Join me for this Pilates Barre class which I infuse [...]
This 55 minute class targets all the key fitness elements of strength, muscular endurance, agility and mobility so you can improve your chosen sport. You will learn the key functional exercises for core strength, postural [...]
Yoga and Pilates in the perfect fitness combination to develop strength, endurance and agility. Over 12 weeks, the classes will sequence from creating space in the body to learn to move with strength from the [...]
