Restorative Yoga
[:en]Restorative Yoga is a slower paced and gentler form of Yoga which utilizes props to help the body release tension so we can the breathe deeply, embody alignment and learn new movement patterns.[:]
Presence and Mindfulness – Monthly Meditation Sessions with Allison Ulan – Online
Learn Vipassana meditation in monthly sessions with Allison. Winter 2024, these classes will be focused through the seminal teachings by Shantideva in The Way of Boddhisattva. We will practice relevant meditations and contemplations which support [...]
Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]