Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".
Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions.
Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology. These powerful practices are the bridge between [...]
Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology. These powerful practices are the bridge between [...]
Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology. These powerful practices are the bridge between [...]
Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology. These powerful practices are the bridge between [...]
