Ayurveda: The Ancient Medicinal Science by Allison Ulan B.F.A., E-500RYT, YACEP
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
Top 3 Ways of Working with Mental Obstacles in Our Meditation Practice by Allison Ulan
So you have started a meditation practice. But you mind does not want to settle when you sit down. Your mind wonders to your to do lists, ruminates on past actions or jumps to future [...]
How to start a Mindfulness Meditation Practice in 2022
Practicing meditation is the art of resting in the present moment with open awareness and in a non judgemental manner. That sounds great, doesn't it? Yet, if sounds easier than is sounds. This article is [...]